Minced beef tip..
 

Hi everyone,
Hubby and I will be starting soon. I have been looking thru recipes and found the stuffed peppers...yum. I do have a tip for those using ground beef. I fry mine up in a teflon pan...but instead of just draining the fat, I put it in a colander and rinse it under hot water to rid as much fat as I can. The taste is not changed as far as I can tell. I put it back into the pan...adding onion and whatever else I want...add a bit of water, cover and let veg steam cook....and your good to go!
Hope this helps some of you...

Welcome Mamielou....thanks for the tip about beef
You'll find this board very helpful................

Good tip Mamielou - thanks! Good luck! I am only on day 6 of Wave 1 and have blown it some this weekend, but hopefully didn't blow it too bad and I really do like the food you eat on this diet. No indigestion and I am feeling better!