3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Sonoma Diet and the Mediterranean Diet (https://www.3fatchicks.com/forum/sonoma-diet-mediterranean-diet-188/)

- - structured plan (https://www.3fatchicks.com/forum/sonoma-diet-mediterranean-diet/88982-structured-plan.html)

Is there a structured plan with the MED. diet?

ALSo are there books out there or web sites that explain this plan more.

thanks

Hi Shous, I replied to another post of yours in this forum that gives a link to a Mediterranean Food Pyramid, I hope that helps. Keep poking around the Mediterranean Chicks forum ... you will find lots of ideas, recipes, etc.

The Sonoma Diet is a structured version of the Med diet designed for weight loss. It puts it all into a tidy program with specific food portions and recommendations, and it's tasty, too :T :) We have a Sonoma Diet forum you can check out if you'd like!

Quote:

Originally Posted by Suzanne 3FC

Sonoma is really structured compared to Med. Keep in mind when if you read the Sonoma book that Sonoma seems to show meat consumed more often that traditional Med. But it is definately a good place to start if you need structure or a starting point.

Web sites... there are SSSSSSSSSSSSSSSSSSOOOOOOOOOOOOOOOOOOOO many. As a matter of fact, there are so many websites I can't imagine anyone spending money on a book unless they needed more structure.

Try the stickies.. then google Mediterranean Diet. In the meantime I think it would be a good idea if we compile a list of really good sites. I'll get right on it... (um.. in a minute ;) )

THANKS for the great help ladies!
You are awesome!