Would Sonoma Diet work for a dairy-free vegetarian? r/o - 3 Fat Chicks on a Diet Weight Loss Community

kiktat1973 · 02-19-2006, 06:58 AM

I'm considering getting this book, but I'm a vegetarian who is allergic to dairy (I eat eggs), and i am wondering if this diet would be doable for me. So many diets are impossible with my dietary limitations, but this one "seems" like it would be good. Also, food/menu suggestions?

chocolate kiss · 02-19-2006, 07:18 AM

I just started reading the book.
I dont see why it would not work for you; you just have to be creative with your protein. I am considering stopping all land meat.

LindaT · 02-19-2006, 10:00 AM

Quote:

Originally Posted by kiktat1973

I'm considering getting this book, but I'm a vegetarian who is allergic to dairy (I eat eggs), and i am wondering if this diet would be doable for me. So many diets are impossible with my dietary limitations, but this one "seems" like it would be good. Also, food/menu suggestions?

Yes dairy plays a minor role in Sonoma so this wouldn't be a problem.