What is a typical breakfast? I am still awaiting the books I ordered. I did get one but I'd like to take a view of a few others. In this book he states one hardboiled egg, one piece of whole wheat toast and black coffee. Which is fine, but when I do that I also have one piece of string cheese and from what I can tell you need to limit the dairy you are taking in, am I correct?
I hear you on the food costs! I thought the same thing when doing the GD diet during my last pregnancy. It'd be nice if the food that is good for you was actually more cost efficient then what it is, especially if they want to focus on what people are putting into their bodies.
Do you have a fish type to recommend? I am not a big fish person so have never been tempted to hang out in the seafood section of the store. Are there some more palatable to children? I will admit, I am a mom who does not do short order cooking for meals - what one has we all have.
I just recall what we served when I was in Italy for two weeks, and yes there was a lot of fish and a lot of fruit at the end of meals for the dessert/sweet of the meal. Another question I ran into while reading was the use of pasta in recipes? I'd think that was counterintuitive to the weight loss process. I know all in moderation and such, but I just found that a bit odd to add carbs into it in this form. But as I said I am just beginning reading on it, so forgive me if I sound crazy with my questions.
Thank you for your help with this! I am glad there are people on here who can help on the recommendation front.