New week, good luck

Here's yesterday's post which I had posted in the wrong place -

Night shift
Earlier today - 2 sandwiches with lettuce, tomato, low fat mayo
Spinach pasta with tomato sauce
Several rice cakes with low fat jam

50 mins wii
30 mins jogging/walking

I weighed 169 today on the wii.. and 170 on the scale. It's weird, the wii is always a pound less than the scale. I choose to believe the wii Won't move ticker till I'm sure it sticks.

Tonights

2 slices ww with olive oil and pepper
WW rice with peppers and soy sauce
Bowl fruit and fibre, low fat yoghurt

30 mins wii
30 mins jogging/walking

BTW excuse the typo in the thread title. Obviously that is meant to read 17-23

Best day of eating I have had for awhile.

B: Canadian bacon and egg pita pocket, sugar free latte
L: chicken breast with puttanesca sauce, whole wheat pasta
D: beef and mushroom kabobs, brown rice

Probably some strawberries and mascarpone later. I'm not going to make myself miserable anymore.

I'm off to stock my cupboards tomorrow. I'm taking the book along and making a list.
Anyone have a favorite whole grain?

2Bees-I love spelt but it takes a really long time to cook and I don't have a lot of recipes for it so I don't actually eat it alot. A lot of people like quinoa but I'm not crazy about it by itself. I make a millet/quinoa dish that I like pretty well.

That beef and mushroom kabob recipe I made last night was really good. Not really hard to do but took a little time because you have to marinate the meat and the vegetables. I will probably make it again. That's in the original sonoma book-I think its even a Wave 1 recipe. I think all of us who use Sonoma materials probably have favorite recipes we can tell you about.

Hey girls,

I'm off to Ireland today to see my family, so I bid you peace out, and hope you all have a great week

Xxxx Sarah

This is week is a break week ish for me. I just want to maintain. Its my birthday tomorrow so there will be alcohol and cake.

Today I am just eating healthy and gym everyday of the weekend.

B: 2 toast
L: soup and cucumber
D: Veggie burger.

Happy Birthday, Zofia!!! May you have many more!!
Still maintaining---
2 Bees, I buy a wonderful rice and grain mix at Trader Joe's--can't recall the name and I am at work but it has little seeds in it too that are red--mustard? or radish?
tuna on ww
tuna on ww
peanut chicken from the Sonoma cookbook brown rice and salad
Cardboardcut out cat--have a blessed time in Ireland!!

Happy birthday Zofia!

B: shredded wheat n bran, banana, sugar free latte
L: beef n mushroom kebabs, brown rice
S: dark chocolate
D: Indian spiced salmon, whole grain pasta, glass of champagne
Maybe some strawberries and mascarpone later

It's red quinoa--not radish or mustard!! and the name is Harvest Grains Blend

cereal skim milk
chicken bean patties with ww rolls
not sure yet about supper

Hi all Happy B'day Z and wonderful trip to Ireland CC.
I went tto Whole Foods=a mission trip 12 miles away and bought wheat berries steel cut oats, quinoa,and some spices. Also bought some whole wheat pita and tortillas.

Bought meat, turkey, and pork medallions.

Salad fixings and hummus,peanuts and almonds Now I need a place to hide the peanuts & Crackers.
Meals for 5/21 Oatmeal steel cut& skim milk
Tortilla with turkey,cheese mozzarella,lettuce,whole tomato,salsa,green chili sauce
Hummus, crackers 8,peanuts(need new hiding place for tomorrow)
supper Turkey, salad, prunes-4,tomato slices,cucumber slices
Fitday 1874 cal 40% protein 32% carbs