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05-17-2010, 04:47 PM
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#1
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Sarah
Thread Starter
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589
S/C/G: 193/184.5/147
Height: 5'7
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Sonoma/Mediterranean Weekly Thread May 17-23, 2010
New week, good luck
Last edited by CardboardCutoutCat; 05-18-2010 at 04:54 PM.
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05-18-2010, 04:55 PM
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#2
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Sarah
Thread Starter
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589
S/C/G: 193/184.5/147
Height: 5'7
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Here's yesterday's post which I had posted in the wrong place -
Night shift
Earlier today - 2 sandwiches with lettuce, tomato, low fat mayo
Spinach pasta with tomato sauce
Several rice cakes with low fat jam
50 mins wii
30 mins jogging/walking
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05-18-2010, 04:57 PM
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#3
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Sarah
Thread Starter
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589
S/C/G: 193/184.5/147
Height: 5'7
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I weighed 169 today on the wii.. and 170 on the scale. It's weird, the wii is always a pound less than the scale. I choose to believe the wii  Won't move ticker till I'm sure it sticks.
Tonights
2 slices ww with olive oil and pepper
WW rice with peppers and soy sauce
Bowl fruit and fibre, low fat yoghurt
30 mins wii
30 mins jogging/walking
Last edited by CardboardCutoutCat; 05-18-2010 at 05:08 PM.
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05-18-2010, 05:06 PM
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#4
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Sarah
Thread Starter
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589
S/C/G: 193/184.5/147
Height: 5'7
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BTW excuse the typo in the thread title. Obviously that is meant to read 17-23
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05-18-2010, 08:25 PM
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#5
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Senior Member
Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,202
S/C/G: 257/250/150
Height: 5' 3"
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Best day of eating I have had for awhile.
B: Canadian bacon and egg pita pocket, sugar free latte
L: chicken breast with puttanesca sauce, whole wheat pasta
D: beef and mushroom kabobs, brown rice
Probably some strawberries and mascarpone later. I'm not going to make myself miserable anymore.
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05-18-2010, 10:24 PM
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#6
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Senior Member
Join Date: Apr 2010
Posts: 248
Height: 5'3
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I'm off to stock my cupboards tomorrow. I'm taking the book along and making a list.
Anyone have a favorite whole grain?
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05-19-2010, 09:25 AM
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#7
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Senior Member
Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,202
S/C/G: 257/250/150
Height: 5' 3"
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2Bees-I love spelt but it takes a really long time to cook and I don't have a lot of recipes for it so I don't actually eat it alot. A lot of people like quinoa but I'm not crazy about it by itself. I make a millet/quinoa dish that I like pretty well.
That beef and mushroom kabob recipe I made last night was really good. Not really hard to do but took a little time because you have to marinate the meat and the vegetables. I will probably make it again. That's in the original sonoma book-I think its even a Wave 1 recipe. I think all of us who use Sonoma materials probably have favorite recipes we can tell you about.
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05-20-2010, 02:48 AM
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#8
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Sarah
Thread Starter
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589
S/C/G: 193/184.5/147
Height: 5'7
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Hey girls,
I'm off to Ireland today to see my family, so I bid you peace out, and hope you all have a great week
Xxxx Sarah
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05-20-2010, 09:24 AM
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#9
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Yay!
Join Date: Jul 2009
Location: Ottawa, On
Posts: 196
S/C/G: 252/seeticker/195
Height: 1,83/ 6
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This is week is a break week ish for me. I just want to maintain. Its my birthday tomorrow so there will be alcohol and cake.
Today I am just eating healthy and gym everyday of the weekend.
B: 2 toast
L: soup and cucumber
D: Veggie burger.
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05-20-2010, 10:42 AM
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#10
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Member
Join Date: Feb 2010
Location: Ohio
Posts: 94
S/C/G: 133/131/123
Height: 5'1'
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Happy Birthday, Zofia!!! May you have many more!!
Still maintaining---
2 Bees, I buy a wonderful rice and grain mix at Trader Joe's--can't recall the name and I am at work but it has little seeds in it too that are red--mustard? or radish?
tuna on ww
tuna on ww
peanut chicken from the Sonoma cookbook brown rice and salad
Cardboardcut out cat--have a blessed time in Ireland!!
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05-20-2010, 07:54 PM
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#11
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Senior Member
Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,202
S/C/G: 257/250/150
Height: 5' 3"
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Happy birthday Zofia!
B: shredded wheat n bran, banana, sugar free latte
L: beef n mushroom kebabs, brown rice
S: dark chocolate
D: Indian spiced salmon, whole grain pasta, glass of champagne
Maybe some strawberries and mascarpone later
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05-21-2010, 08:06 AM
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#12
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Member
Join Date: Feb 2010
Location: Ohio
Posts: 94
S/C/G: 133/131/123
Height: 5'1'
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It's red quinoa--not radish or mustard!! and the name is Harvest Grains Blend
cereal skim milk
chicken bean patties with ww rolls
not sure yet about supper
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05-21-2010, 11:44 AM
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#13
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Senior Member
Join Date: Apr 2010
Posts: 248
Height: 5'3
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Hi all Happy B'day Z and wonderful trip to Ireland CC.
I went tto Whole Foods=a mission trip 12 miles away and bought wheat berries steel cut oats, quinoa,and some spices. Also bought some whole wheat pita and tortillas.
Bought meat, turkey, and pork medallions.
Salad fixings and hummus,peanuts and almonds Now I need a place to hide the peanuts & Crackers.
Meals for 5/21 Oatmeal steel cut& skim milk
Tortilla with turkey,cheese mozzarella,lettuce,whole tomato,salsa,green chili sauce
Hummus, crackers 8,peanuts(need new hiding place for tomorrow)
supper Turkey, salad, prunes-4,tomato slices,cucumber slices
Fitday 1874 cal 40% protein 32% carbs
Last edited by 2Bees; 05-21-2010 at 11:47 AM.
Reason: add fitday
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