3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Snacks - Phase 1 (https://www.3fatchicks.com/forum/snacks-phase-1-132/)

- - Skinny Dip (https://www.3fatchicks.com/forum/snacks-phase-1/253162-skinny-dip.html)

jenne1017

02-19-2012 12:54 PM

Skinny Dip

Another one from Dr. Oz

Skinny Dip
The black pepper and hot sauce kick your metabolism up a notch. The Greek yogurt and walnuts are full of protein that'll help you stay fuller for longer.

Ingredients
1/2 cup of 2% Greek yogurt
1 tsp walnuts
Garlic (1/2 teaspoon)
Black pepper
1 tsp hot sauce
ETA: I also added some Italian Mrs. Dash

Directions
Mix all dip components and enjoy!

jyoyo78

03-20-2012 10:22 PM

dumb question, would be suitable as a veggie dip? I'm trying to find dipping alternatives to Ranch...and hummus gets old after a while :)

paydaymom

01-09-2013 03:02 PM

so what do you dip in this?

jenne1017

01-10-2013 12:23 AM

for phase 1, I use it for dipping my veggies (instead of ranch).

cdavidowsky37

01-20-2014 03:34 PM

I just started on SBD and I know this recipe is a year old lol, but I tried it today for my afternoon snack and it's delicious! I found it rather surprising, considering I hate the taste of plain yogurt. For anyone reading this, give it a try! :)

All times are GMT -4. The time now is 11:50 AM.