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Old 02-19-2012, 12:54 PM   #1  
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Default Skinny Dip

Another one from Dr. Oz

Skinny Dip
The black pepper and hot sauce kick your metabolism up a notch. The Greek yogurt and walnuts are full of protein that'll help you stay fuller for longer.

Ingredients
1/2 cup of 2% Greek yogurt
1 tsp walnuts
Garlic (1/2 teaspoon)
Black pepper
1 tsp hot sauce
ETA: I also added some Italian Mrs. Dash

Directions
Mix all dip components and enjoy!

Last edited by jenne1017; 02-19-2012 at 02:19 PM.
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Old 03-20-2012, 10:22 PM   #2  
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dumb question, would be suitable as a veggie dip? I'm trying to find dipping alternatives to Ranch...and hummus gets old after a while
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Old 01-09-2013, 03:02 PM   #3  
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so what do you dip in this?
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Old 01-10-2013, 12:23 AM   #4  
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for phase 1, I use it for dipping my veggies (instead of ranch).
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Old 01-20-2014, 03:34 PM   #5  
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I just started on SBD and I know this recipe is a year old lol, but I tried it today for my afternoon snack and it's delicious! I found it rather surprising, considering I hate the taste of plain yogurt. For anyone reading this, give it a try!
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