3 Fat Chicks on a Diet Weight Loss Community

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-   -   Bodacious Black Bean Dip (https://www.3fatchicks.com/forum/snacks-phase-1/200847-bodacious-black-bean-dip.html)

jenne1017 05-02-2010 03:44 PM

Bodacious Black Bean Dip
 
1 can black beans, drained and rinsed
2 cloves garlic
juice of one lime
1 roma tomato or 8 cherry/grape tomatoes
1 small chunk of onion (about 1/6th?)
2 tablespoons olive oil
cumin
cayenne
chili powder
salt
pepper

Combine in a food processor until smooth. Put in fridge for about an hour before serving. Great with veggies and even the baked falafel!

Makes 3, 1/2 cup servings.

blueyegrl814 05-02-2010 03:53 PM

Sounds yummy ...
 
Thanks for sharing!

Jlyne327 07-14-2010 11:28 PM

I think I will have to try this. We have two huge English cucumbers and I could probably use it for this.


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