[tqvirgo]

Hi There,
I also posted this in the weight lifting section, so sorry if you're reading it again...
I'm wondering if there is much of a difference between Body For Life and Body For Life for Women, and if it's a big enough difference to buy the book as I already have the original Body for Life book? Any information would be helpful!
thanks so much in advance
Tracy

[SteveYu]

Hi,

The BFL book for women is not as focused on the types of transformations you see on the website or on that little photos strip on the front of the book. All of the transformations you see are based on the original, so if you are looking for that type of results, stick to the first book.

The book for women is more of a marketing ploy to leverage the strong BFL brand...some good tips in there, but overall it shouldn't really carry the BFL name...

(my wife and I did BFL in 2004)

Good luck!

-Steve

[Christian]

I started the 12 week Challenge in the original book 2 years ago with great results, I started it again yesterday and just know it will be a changing point in my life...did you end up starting it as well ?

[Sweetmel]

Great to find this thread!
I started today. I was wondering about the EAS supplements. I made mine
this morning with skim milk and it was so thick it was like eating pudding!
Should I mix it with water instead?