Hi Snowbunny,
Here is one of my favorite recipes, from living-foods.com
Flax Crackers
4 cups whole flax seeds, soaked 4-6 hours
1/3 to 1/2 cup Braggs Aminos
juice of 2-3 lemons
Soak flax seeds for 4 to 6 hours in purified water. You will then have a gelatinous mixture, be sure to keep moist and loose for spreading. Add Braggs and lemon juice to taste and mix well. Spread mixture as thin as possible on your dehydrator trays with a teflex sheet on top. Keep your hands wet as this will help on spreading the flax seeds (or use a spatula) Dehydrate at 105 degees for 5-6 hours and then flip the mixture and remove the teflex sheet. Continue dehydrating until the mixture completely dry. Approximately 5-6 hours.
Optional:
You could add garlic, onions, carrot juice, taco seasoning, Italian seasoning, chili powder, cumin in any combination. Be creative and make up your own recipe.
I also like to gut roma tomatoes and toss in a bowl with some olive oil, sea salt, pepper, and rosemary, and dry, thus making my own sun dried tomoates. I pack them in small jars with olive oil and stick them in the fridge.
And for the record, both of these (the crackers and the tomatoes) can be done in the oven as well!
|
