[joyofsix]

Well, yesterday's calories were fine, but the wholeness of the day was not. Today:
B-greek omelet
L-romaine salad, tomato soup, Healthy Choice frozen manicotti w/broccoli
S-berries and yogurt
D-salmon, sweet potato, zucchini, salad
S-dark chocolate, tea

[alinnell]

B--1/2 c oatmeal with cinnamon
S--1 c cottage cheese with 1/4 cup pineapple
L--salad of Romaine, chicken, dried cranberries, pecans with raspberry dressing
S--yogurt (if I'm hungry)
D--??? probably chicken, fresh steamed green beans and brown rice

[WaterRat]

Hi All. I've finally gotten to the grocery store so I'm not rummaging around the frozen/canned foods in my house.

b: cheerios w/1%milk, 1 oz walnuts, 1 tbsp flaxseed
1/2 ww eng muffin, 1 tbsp pb

s: ff latte

l: spinach salad with 2 oz chicken, red pepper, avocado, ff sesame ginger dressing

s: 1/2 cup lf cottage cheese w/strawberries

d: leftover beef/red pepper/onion stir-fry, 1/2 c white rice, squash and the few leftover green beans