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Old 11-22-2006, 09:21 AM   #1  
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Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958

S/C/G: 260/252.6/125

Height: 5'1 1/2"

Default Sweet Potato Casserole Remake

Ingredients:
1 large butternut squash (large enough to yield 2 cups mashed flesh)
1/2 cup egg substitute
1/3 cup light vanilla soymilk
1/3 cup sugar-free maple syrup
1 tsp cinnamon
1/4 cup Splenda
1 tsp vanilla extract
2/3 cup miniature marshmallows[

Preparation:
Preheat oven to 350 degrees F.
Peel squash and cut into large chunks (removing seeds). Fill a large, microwave-safe dish with a half an inch of water. Place squash into dish and cover with plastic wrap. Microwave for approximately 8 minutes (and drain). Squash should be tender enough to mash, but not fully cooked.

With a potato masher, food processor or fork, mash squash. Measure out 2 generous cups, lightly packed, and place in an oven-safe baking dish. Add all ingredients except for marshmallows. Mix ingredients thoroughly, but do not over-stir; squash should still be pulpy.

Allow to cook for 45 - 50 minutes.
Remove from oven, and disburse marshmallows over top of pie. Return to oven for 5 minutes, until marshmallows begin to brown. Allow to cool

Makes: 4 servings

Serving size: 1/4 recipe

LA Exchange: 1 Starch, 1 Condiment

Please remember to use this recipe in moderation while in your weight loss program for continued success.
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