[uli]

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
The China Study is an amazing book. It documents the most prominent (and surprising) correlations between diet and disease revealed by one of the largest epidemiological studies ever conducted on the subject. Did you know, for example, that:
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Certain proteins are linked to high rates of cancer, while other proteins actually prevent cancer? Read the book to learn why casein, a milk protein, is the worst offender
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Your genes are NOT the primary cause of degenerative disease?
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Diabetes can be REVERSED by switching to a natural diet? (Specific foods are revealed in the book.)
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Cognitive disorders such as dementia and Alzheimer's disease are NOT genetic? They're actually heavily influenced by nutritional choices.
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Heart disease can be CURED through simple changes in what you eat?

[LittlePaperStars]

thanks for posting this! It's good to know. I will have to check this book out.

[mrainy]

I've read this book, and I was impressed with the long term health studies and comparisons. It's made me rethink some of the things that I considered to be healthy foods, and further motivated me to lose weight.

I highly recommend reading it!!!

Rainy