Tweet - I haven't done the 21 day boost, but I know Deb just did it and lost 8lb in 3 weeks. She had some great results!
As for the scale jumping (and I'm guessing you mean up?), do you find that you get "stopped up" when you have the slim fast? If so, that could cause the scale to jump. You may want to try some omega3 or a laxative tea if that is the case.
If the scaled jumped downward, just be happy!
Stay strong and good luck. Please share your results with us.
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