[uli]

Hi,

I'm new to this forum. I must tell you I tried many diets but until I change things in my head and start eating superfoods which detoxed my body and give it the right nutrients those back were all jo-jo diets. Last summer I hit the max. weight in my life. It was so difficult to bent over (you know what I think) and I said that's it. I felt awfull, depressed, helpless.
But then my partner stop eating white sugar, white flour, salt, margarine... and change it with agave nectar, himalayan salt, wholecorn flour. And changes start to come along. I felt more energy and start running and workout. I didn't have the cravings over junk food no more, cause my body was getting the good stuff. I also drink round 2,5 l of pure water per day. In 7 months I lost 17 kg and I feel great. I don't miss my old food beacuse I link pain to those days. Nowdays chlorella,spirulina,fresh raw vegetables, quinoa,etc are my major foods. I also make my own superfood mix. which I blend with rice milk and friut add some wholegrain cereal and flax seed meal and there is no better way to start a day
Most old foods I ate had MSG's (flavour inrichment) which makes you addict to the taste of the food and cause obisity.

Take care all,
with love Uli

Few days ago I started my blog
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