Hello there!
I am not new to this site, used to post on and off and things got side track. I am back on getting in shape and could use online friends for moral, compassion support.
I have started counting fat grams..keeping my fat low around 15-20 per day. I will be 40 in January, am single, no kids from NJ. I have over 100 Lbs to lose, am at 406 and am taking 5% mini goal at a time. I am hoping to be at 386 on my birthday in January 12.
Anyone wants to buddy up with me with PM's. I will be getting online each day and could use some moral support to get me going.
Enjoy your day!