B - Porridge w/honey, pear, coffee
S - Green tea, yogurt
L - Ham and salad sandwich, craisins/walnut mix, strawberries
S - Pineapple
D - Beef Tacos

Exercise - Gym 40m cardio

Looks good!

I wish I could plan my day out, but Im always on the run & its really hard to know how my day will go.

How often do you follow your daily plans??

I screwed up my dinner yesterday because the beef soup didn’t freeze so well. Trying for a better day today.

B: Low Cal Zucchini Muffin w/ a little bit of smart balance
L: Cheese Sandwich on wheat and baby carrots
D: Chicken stir fry (chicken, carrots, celery, green pepper, and onion) with Caribbean seasoning and rice
S: Apple with Splenda and Cinnamon

WO: Hmmm I did work out yesterday either because my friend drove me to and from school. She’s picking me up again today because it’s cold. So I’ll probable walk home 20 minutes and then try and get another 30 minutes on the treadmill.

Water: 3 Liters

B: soy sausage, 1% milk
S: pear and almonds
L: black beans, brown rice, carrots, and broccoli
S: apple, yogurt
D: tuna steak, grilled veggies

Must drink more water!