Tuesday Planning - 3 Fat Chicks on a Diet Weight Loss Community

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Old 10-23-2006, 07:42 PM   #1  
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Daisy Boo's Avatar
Join Date: Aug 2005
Location: Australia
Posts: 822

Height: 173cm

Default Tuesday Planning

B - Porridge w/honey, pear, coffee
S - Green tea, yogurt
L - Ham and salad sandwich, craisins/walnut mix, strawberries
S - Pineapple
D - Beef Tacos

Exercise - Gym 40m cardio
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Old 10-24-2006, 01:13 AM   #2  
Join Date: Oct 2006
Posts: 3


Looks good!

I wish I could plan my day out, but Im always on the run & its really hard to know how my day will go.

How often do you follow your daily plans??
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Old 10-24-2006, 10:06 AM   #3  
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Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"


I screwed up my dinner yesterday because the beef soup didn’t freeze so well. Trying for a better day today.

B: Low Cal Zucchini Muffin w/ a little bit of smart balance
L: Cheese Sandwich on wheat and baby carrots
D: Chicken stir fry (chicken, carrots, celery, green pepper, and onion) with Caribbean seasoning and rice
S: Apple with Splenda and Cinnamon

WO: Hmmm I did work out yesterday either because my friend drove me to and from school. She’s picking me up again today because it’s cold. So I’ll probable walk home 20 minutes and then try and get another 30 minutes on the treadmill.

Water: 3 Liters
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Old 10-24-2006, 11:54 AM   #4  
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Join Date: Aug 2006
Posts: 913


B: soy sausage, 1% milk
S: pear and almonds
L: black beans, brown rice, carrots, and broccoli
S: apple, yogurt
D: tuna steak, grilled veggies

Must drink more water!
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