lunch
3 Wasa multi-grain
2T natural PB
my beloved Amish elderberry jelly
banana
more coffee, probably!
big late snack
1/2 c Greek yogurt
T honey
2T wheat germ
grapes
ff sf hazelnut latte (I can't afford to keep doing this--this is the last one!)
late dinner at the Mexican restaurant where my best friend bartends
(private dog obedience lesson tonight, won't be back in town til 8 or later)
glass of wine
chicken salad--grilled chicken, grilled mushrooms, maybe grilled onions, salsa
L- shaved chicken on whole wheat toast
berry, psyllium, total cereal and ff yogurt parfiet (1 cup berries, 1/2 tablespoon psyllium husks, a dash of total cereal, and 1/2 cup yogurt)
S- Kashi almond TLC bar
D-Steamed Broccoli with olive oil, lemon juice, and chives
homemade whole grain noodles with stewed tomatoes and garlic