I heard some people talking about this diet and then bought the book yesterday. It looks pretty good and I'm glad whole grains are a part of it at the very beginning. I'm going to start Wave 1, tomorrow - Monday 10/16. Today, I cleaned out a bunch of stuff and went shopping. Tonight, I'll try to plan out my meals. Please feel free to share any tips, etc. A buddy starting Wave 1 would also be great!
Diane. Nice to have you. I guess the big tip would be to plan plan plan! Also check out some of the recipes at the top of the sonoma recipe forum. Lots of yummy stuff there!
I just received the Somona Diet book fromthe library, its great!
I have been following the Mediterranean diet and this gives me
more variety of recipes.
Starting Wave 1 Monday 10/16
Diane. Nice to have you. I guess the big tip would be to plan plan plan! Also check out some of the recipes at the top of the sonoma recipe forum. Lots of yummy stuff there!
