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Old 10-04-2006, 02:57 PM   #1  
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Is it necessary to eat the same protein all day long? Today I had egg beaters for breakfast and eggs for lunch, do I have to have eggs for dinner or can I switch to chicken?

Thanks!
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Old 10-04-2006, 03:03 PM   #2  
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The sheet from COD says the same protein all day. You can do a different protein each day of TO, but it has to be the same protein for the whole day. Also, I met with the manager yesterday at WI and she reiterated that for me. (sorry - I know it's not the answer you wanted)
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Old 10-04-2006, 03:10 PM   #3  
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Got any ideas for something to do with eggs???????

Thanks, Cassi...
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Old 10-04-2006, 06:34 PM   #4  
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I have absolutely no advice - I ate 3 servings of egg beaters yesterday and enjoyed it. But today, I had chicken and - oh - was it good. Felt gourmetish after an all day egg day yesterday. But the scale sure was good to me this morning!! It's worth it and you can do it!
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Old 10-04-2006, 08:36 PM   #5  
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I figured out what to do. I'm making hard boiled eggs which I'll slice and put on a bed of lettuce. Yum. The Knudsen's is actually delicious! I'll be doing this TO thing again in the future.

Thanks for the info!
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Old 10-04-2006, 10:55 PM   #6  
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Dinner was delicious though I'm sure I've turned myself off of eggs for quite a while! I am soooo happy TO is almost over. Any advice about how to keep these pounds off? Can I go right back to my regular eating tomorrow morning?? I have never been so excited about waking up to breakfast before. Can't wait to have my Kashi cereal with blueberries and skim milk. Yum!
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Old 10-05-2006, 08:25 AM   #7  
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Yes - go back to your regular program tomorrow. I'm back on it today and hoping the weight stays off. We'll see. For the next few days I am using a slim down (or you can use a SlimFast Hi protein I think is the supplement) in place of 1 starch and 1 protein. My center swears that it's the extra soy that helps weight loss. I still think it's calories and exercise, but I'm going to do exactly like they say and if I don't lose, they will have their dieticians look at my journal and see what's not working. Good luck. Enjoy your day - hope you have chicken or something like that for today!
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Old 10-05-2006, 08:32 AM   #8  
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Thanks, Joni. I think I'll do the same.
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