[LM]

good morning!

b:
cheerios, raisins, bran, milk 6
coffee
biscotti 3

l:
shrimp salad 4
steamed garden zukes
4 mini breadsticks 2
apple 1

d:
pasta 3
sauce 3
salad w/lt dsg .5
chicken 4
bread & butter 3

total: 28.5

exercise: treadmill (30 min jog/10 min walk) -3

ww weigh in tonight: -2# from 2 weeks ago (126#)

[kt marie]

Hello - a little late today in posting....

B:
Coffee 0/0
Oatmeal 2/2

L:
Leftover noodles w/chicken stroganoff sauce (no chicken left, but still yummy) 6/8
Raw carrots 0/8

D:
Cola chicken 3/11
Steamed veggies 0/11
Potatoes 3/14
1 cup skim milk 2/16

Snack:
1 cup lemon sherbet 4/20
WW 2 pt bar 2/22

Water:
68 oz

Exercise:
3.5 mile(50 minutes) walk outside
Housework - I actually vacuumed (sp?), mopped the kitchen floor, plus general picking up of excess newspapers, junk mail, stuff that clutters up the kitchen

[mpinkham]

Tomorrow is WI. I'm nervous how that will go. I haven't exercised all week.

Morning
ww smoothie 2

Midday
edamame 6
rice cake with soy butter 2

Evening
refried beans 4
basmati rice 4
cheese 2
zukes 0

Total: 20

Exercise: Did half hour of yoga. Tomorrow I'm going to attempt a real workout.

[LM]

Myra,

I'll bet you did fine! Hope the tooth is feeling better.