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Old 09-29-2006, 11:39 AM   #1  
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Default Saltine Question..
I don't have my book with me but how many fat free saltines can I have for a starch? I am on Red 1. Thanks.
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Old 09-29-2006, 11:48 AM   #2  
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Karla - Regular red is 5. I think the portions are the same for all the reds?
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Old 09-29-2006, 11:51 AM   #3  
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Cassi-I think it is only the protein portion sizes that change with the different color plans. Starch servings should be the same across all plans. (As well as dairy, fruit, fat, etc . . . )
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Old 09-29-2006, 12:02 PM   #4  
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That's what I thought... but I wasn't sure. Thanks JM.
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Old 09-29-2006, 12:09 PM   #5  
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Thanks ladies
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