B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Turkey sandwich 2/9
Grape tomatoes 0/9


D:
Leftover chicken stroganoff 7/16
1 cup skim milk 2/18
Steamed veggies 0/18

Snack:
WW 2 pt bar 2/20

Water:
100 oz so far

Exercise:
3 miles on the treadmill at 4.2 MPH/7% incline

b:
cheerios, raisins, bran, almonds, milk 6
coffee

l:
turkey sand 2
white bean & sausage soup 3?


d:
again, not a clue. I should haul out the ol' crock pot!!!

okay, it was tuna-noodle salad w/tomatoes, cukes, avocado 6

snack:
hc ice cream 3
pretzels 2

total: 22

no exercise today

cranky, cranky, cranky ....

breakfast:
gorp 3/3
junior mints ? what is this about 2/5
coffee
lunch:
salad 2/7
ww pizza 8/15
water
snack:
cookie from espresso lady 2/17
americano
water
dinner:
chanterelles
pears
pork tenderloin
artichoke
baby potatoes 6/23
skinny cow

water: trying to keep an even keel here
vitamin: si,si
stress factor: high, trying to finish my refinance without federal express is a bit of a challenge
exercise: dog walk, dog putter and gym for sure (40 minutes)

Morning
stuffed grape leaves 3

Midday
bean tostada 6
breakfast cookie 3
pizza munchies 3

Evening
vegetable soup 0
tofu 4
rice 2
rice cake with soy butter 2

Total: 23