[Obsidianbbw]

I saw something similar to this on a runners thread, but I am not a runner LOL...

So I have been back on the wagon for about 2 weeks and with reasonable goals, excercise and eating correctly here is how I know things have changed for the better for me.

I no longer fear walking up steps. I actually think of it as a micro workout

I have little to no back and knee pain. Getting up and sitting down isn't an ordeal.

I don't have that stuffed bloated feeling I seemed to constantly walk around with.

I get excited when my newest Walk away the pounds DVD comes in the mail

I stop thinking walking 4 miles is not some type of torture tactic

I love sweating.

[Lilion]

Glad to see that things are already looking up for you! Good for you!

[AmmiUK]

Wow, if this is how your life has improved after two weeks, imagine how much better it will get as time goes on and you lose even more weight Thanks for sharing.

Hugs,

Ammi

[Heather]

That's great! I think this is as much a mental game as a physical one and you're seeing that now!