Hi everyone
I'm new to the site, My name is Tanya I'm 33yrs. I would like to see if anyone would like to buddy up? It's been atleast 3yrs since I worked out or ate healthy and I need all the help I can get!!! I currently weight 157lbs I'v lost 3 pounds I'm so happy
But I need to weight atleast 125lbs for my height and to be healthy. I know when I was younger it was easy to lose weight now it is difficult so like I said before I need all the help!!!
Any suggestions on any good work-out videos
right now I'm walking on the treadmill.