[cheerio]

Hey does anyone have this video? I have it but I lost the paper that came with it that tells you which workouts to do when and how often. If anyone has it and can pass on the info I'd really appreaciate it!

[DancingAngel]

I have it and it is one of my favorites! I've been doing it for at least 3 years. I do it now about once a month, and do the whole workout, which is only about 54 minutes.

I think the recommendation is that you do the cardio only on Monday, Wednesday and Friday, then do the strength on Tuesday and Thursday. On Saturday you do both -- the entire 54 minutes -- and Sunday is a rest day.

The next week you do strength on M-W-F, cardio T-Th, all on Sat and rest on Sun.

Just alternate weeks 1 and 2 for 6 weeks.

[cheerio]

Thank you so much for the info! It's my favorite too, I've been doing it for years.