hi ladies
well its sunday night for me, but i thought i would jump on the new thread anyway. gets too confusing otherwise.
so, tonight i totally kicked butt at the gym. i went out for lunch for my mum's birthday today and ate very rich food and drank wine (not too much as i drove home) and then got home around 3.45pm. i was going to wash the car and plant my strawberry seedlings but realised the gym closes at 6pm on sunday. so the gym came first.
totally kicked butt and got my heartrate up to 85% of my max which has been my target for a while. never seem to be able to get it up that high walking but the cross trainer and stationary bike get it up and keep it up.
anyway, i hope everyone had a great weekend
maja - can you please change the date of the thread to 24th - 30th July? looks like sushi caught my disease