[LindaT]

Lots of olive oil, nuts may be key to cutting cholesterol, new study shows

Mediterranean-style diets, rich in healthy fats from olive oil or nuts, may be better for the heart than low-fat regimens, a new study shows.

Spanish researchers found that the traditional Mediterranean diet bested a low-fat diet in helping older adults improve their cholesterol, blood pressure and blood sugar levels. The findings, published in the Annals of Internal Medicine, add to evidence that diets rich in healthy fats offer a better heart prescription than diets that limit fat altogether

For rest of article http://www.msnbc.msn.com/id/13722676/

So Sonoma IS a great choice for heart health!!

[Suzanne 3FC]

Thanks! Great news