[la3y_un1c0rn_37]

Here we go ladies

B-peach
S-100 cal snack
L-soup,peaches,wheat thins
s-snack bar
D-Hambugers

Not sure what on tonight. I will be Packing for camping.

[LynneA]

Breakfast - protein pancake w/blueberries and sugar free syrup
Snack - hrm, not sure, grapes maybe?
Lunch - three bean soup with peppers and rotini
Snack - choc flavoured protein shake
Dinner - going out to eat Thai

Water - 2 liters+

Exercise - 45 mins of circuit training before work

[sotypical]

S- banana; fruit source bar
B- not sure, probably just a piece of whole wheat bread and peanut butter
S- tea with skim milk and honey
L- small salad with romain lettuce, celery and low fat balsamic vingarette dressing; tuna sandwitch with two slices whole wheat breat, tuna, mayo, and lettuce
S- unsweetend apple sauce; maybe some thinsations
D- fish (I think) with some rice or something... not sure

W- 6 liters
E- already done 65 min on bike

I got a sore tummy this morning after riding the bike (hence why I don't feel like eating much for breakfast) I hope it goes away soon.

[Glory87]

B - 2 pieces of whole grain toast, natural peanut butter

S - horizons organic fat free plain yogurt, 4 oz fresh blueberries

L - big salad - spinach leaves, chicken breast, pomegranate seeds, red onions, carrots, orange pepper strips, grape tomatoes, balsalmic vinaigrette dressing

S - tall non fat sugar free vanilla latte

S - 1.5 cups fresh cherries

S - cut up veggies (grape tomatoes, sugar snap peas, baby carrots, yellow pepper strips)

D - Home made pasta sauce with Morning Star veggie crumbles, fresh basil, cooking wine, garlic, onions, tomatoes, sun dried tomatoes over 2 oz of Trader Joe's organic sprouted wheat pasta. Added spinach leaves.