I've only really been gaining at a more sensible rate since my third trimester, but at this juncture, I am 38lbs up from my pre-pregnancy (I started at 155 which was healthy for me) so I am up to 193 currently.
Anyway my best advice, eat as healthy as possible, don't berate yourself for the days you don't and don't let any weight gain put a damper on your pregnancy... I haven't enjoyed my pregnancy as much as I should have due to dwelling on my weight gain.... I have now accepted it and am trying just to enjoy the last 7-8 weeks.
Congrats on the pregnancy BTW!
Sabra: Yup, spinach is an excellent source of iron
One weird thing, my iron levels which are normally low are actually normal during my pregnancy... the reasons? I think more red meat AND a lack of periods (mine are very heavy).
Take care!
Ali