U can do it!
Hi Scribs!
I am brand new too and looking for a little inspiratation!! I have knee problems that discourage me from exercising, and asthma too. I find that going at my own pace is the key. I too am sceptical of gyms with high-energy circuit-training and cardio classes. Over the years I've been to some classes and found that I always overdo it and have an asthmas attack or hurt myself. I prefer the elipticals and the rowing machines, I can get my heart rate up and sweat a bit without having someone dictate to me. It might not be for everyone, but it works for me.
I have a friend who joined Curves. She has only positive things to say really likes their 30 minute-total fitness programs. She works alot too, 45-50 hrs a week, so the shorter workouts work well with her schedule. I'm not sure how rigorous the workouts are, but I'm sure you could make modifications.
Good luck to you! Many of us have limitations (of varying degrees, of course) but we are all trying! You might want to check out the 'Dieting with Obstacles' forum to find out what other people in your situation are doing.
I found it to be encouraging.
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I suggest you post a Curves thread in the exercise forum. Talk to your doctor about options for you and read, read, read to educate yourself about what's out there diet and exercise wise. Knowing yourself is key b/c what works for someone else may not work for you. See if your buddy is willing to try Curves with you. They might have discounts for 2 joining at the same time. Finding a group or buddy here is also motivating.
