I'd like to add that it does seem as if the two boards are redundant but both have their own purposes. I've lurked on the Sonoma boards a little bit and wanted to join in since the Med. board was not getting much activity. But I have a hard time on the Sonoma boards..
Though Sonoma is right for some, it is not for me as I get aggitated with questions like "Are we allowed to have ___on wave 2?" "How about going back to wave 1?" "Is ___ part of Sonoma." ... "I cheated and ate ____."
Though I've only glanced at the book, Sonoma seems to me to be more of a jump start or template for changing eating habits to Mediterranean. This is something I don't need as the cultural foods my family has been eating for the past 20+ years are very much like the MediterrAsian food pyramids.
My family is very healthy,... me?.. I've not taken care of myself so I am not at a healthy weight. I need the Med. forum as I wouldn't know where else to comfortably talk with someone about this lifestyle.
Hope I am not babbling.. it has been a long day.