Hi ppl,
Thank you all for the replies and the warm welcome
OK to answer some of your questions....
I am not on an reticular diet, I am just healthy eating with bits and bobs taken from different diets!
I tend not to do a lot of exercise (I should be ashamed to admit that) If I do any it is just walking my dog
I am hopefully looking to loose about another two stone, I have health issues which would be much improved with a bit more weight off and I am waiting to go for another round of IVF once my BMI is below 30 so I have enough motivation, or so you would think but I still find it hard.
I am looking forward to getting to know you ppl and becoming part of your on line community