Wow I came across this today while surfing the net. Its a very helpful exchange menu planner...its free and a national site. I hope it doesn't get locked. Do a search for the National heart lung and blood institute. There is loads of helpful diet info on it as well as a caloried menu exchange page.
http://hp2010.nhlbihin.net/menuplanner/menu.cgi
Awesome free menu planner
