I own the Power 90 DVD's. Haven't used them in quite some time, but they were really good. Lots of basic moves like lunges, squats, push ups, curls, etc. I never got through 90 straight days like the plan is intended to be used, but I'm sure if you did these for 90 days like suggested the results would be quite impressive.
In my personal opinion, Tony can get a little annoying, so I usually mute it and crank up my own music. He's always mumbling about "checkin' on the kids" (the two doing the exercises behind him).
All in all, it was worth what I spent on it. I think you've motivated me to pull out the DVD's and put them back into rotation!
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