B-protien shake
s-100cal snack
L-soup
s-tuna
D-??

2miles walking
weights

ITS FRIDAY!!!!!!!

Breakfast - oatmeal w/honey, walnuts and nutmeg
Snack - no am snack
Lunch - going out with co-workers, going to aim good (salmon)
Snack - no pm snack
Dinner - going to dinner w/hubbie for my birthday . This will probably involve cocktails so going to be bad for this one .

Water - as much as I can manage

Exercise - rest day today

Good Morning! I wasn't feeling very optimistic this morning. I can't seem to get my food and my exercise right for more than about 13 hours at a time But my friend called and we went walking. So, I'm off to a better start.

Breakfast - shake (1 cup berries, 1/2 cup fat-free yogurt, 3/4 cup fortified soy milk)
Snack - orange
Lunch - 2 dolmades, sundried tomato tuna, wheat thins
Snack - carrot sticks
Dinner - Skinless chicken breast stuffed with spinach, sundried tomatoes, garlic, and low-fat feta; braised chard and collard greens
Dessert - fresh pineapple and fat-free vanilla yogurt
and.... a small bowl of popcorn with a movie later tonight!

lots of water, a 2 mile run, and a strength work-out

B: Apple and pomegranate juice-the usual
L:Bowl of reduced sugar coco puffs with soymilk
D:brown rice with chow mein veggies, mandarin oranges and fortune cookies
S:bowl of strawberry mini wheats with soy milk, an apple

Ate like 1900-2000 calories today but I did drag my tired butt to the gym for 40-45 mins of bike and some arm/ab work