Friday Menu
Hello.. I hope it is okay to post daily menus to keep us accountable..Anyone can post thiers. I have been journaling and keeping my calories at 2400 and starting to get the hang of it. Just need to share my daily menu to be accountable and staying on track..So others, feel free to post.
Calorie limit- 2400
Calories used- 2430
Exercise- no walking..due to the cold,and icy sidewalks.
Breakfast=514
1c coffee w fat free milk..14
2 slices multi grain bread,..200
2 tbsp peanut butter..190
2c cantaloupe cubes..110
Lunch=591
4 slices low salt ham..120
2 slices swiss cheese..220
2 slices white bread..140
1 tbsp honey mustard..20
1 1/2 c green peppers..36
1 sm banana..55
Snacks=480
1 toll house ice cream bar..330
3 c butter popcorn..150
Dinner= 845
2 c pasta w garlic=420
2c broccoli..60
7 fish sticks..350
1 tbsp ketcup..15
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