Here are my challenges:
- Food: Deficits of 1,000+ Monday thru Friday, 400+ Saturdays and Sundays (worth 2 points)
- Water: Minimum 72 ounces every day (worth 1 point)
- Exercise: Minimum 30 minutes lifting, 30 minutes cardio, 5 days a week (worth 1 point)
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* ~*~
March 1:
4 points (Deficit = 1,192 Water = 80 oz Exercise = 30 lifting, 40 minutes treadmill. Yay!)
March 2:
2 points (I'm soooooo disappointed in myself for missing my deficit... only 868 when the goal is 1,000.
)
March 3:
4 points (yay, back on track!)
March 4:
3 points (weekends, I don't exercise if I've already done my 5 weekdays)
March 5:
3 points (same as above -- weekends are slacker daze for me
)
March 6:
4 points (Monday = back on track)
March 7:
4 points
March 8:
4 points
March 9:
4 points (just barely squeaked out a 1,007 deficit... knowing I wanted 4 points helped me resist a late-night snack!)
March 10:
3 points (had to deduct a point because I did cardio, but didn't do strength. Challenge calls for strength
& cardio.
)
March 11:
3 points (hehe did cardio, but not strength! Oh well, back on track on Monday
)
March 12:
3 points (it's Sunday, what can I say?)
March 13:
3 points (whoops, the cream in that extra cup of coffee lowered my deficit to under 1,000. But it sure was tasty!)
March 14:
4 points (there we go, much better!)
March 15:
4 points (wheeee on a roll now!)
March 16:
0 points (782 deficit
, only 24oz water
too tired to no exercise
wahhhh
)
March 17:
4 points (ah, there we go, back on track!)
March 18:
3 points (standard Saturday, no exercise, and that's ok)
March 19:
3 points (typical Sunday, but I did do a 2-mile walk. But since I didn't do cardio, no exercise point. Oh well!)
March 20:
4 points (mallwalking, yay!)
March 21:
4 points (just barely made it on the deficit, but I made it!)
March 22:
4 points
March 23:
4 points (uh oh, here comes the weekend!!!)
March 24:
4 points
March 25:
3 points (it's Saturday, what can I say?
)
March 26:
3 points
March 27:
1 points (uh oh...)
March 28:
3 points (better?)
March 29:
1 points (Oooo did you hear that THUD?)
March 30:
3 points (That was me, falling off the wagon... not a great way to end the month
)
March 31:
Total through March 30 =
97 points (out of 120 possible) Dang, the month started out so well...
MARCH Points Challenge
Totally fell off plan in every way shape and form.. I have decided to change my game plan. Even though I lost a lot of weight on Atkins before, I was concerned about the amount of sat. fat it allowed. On top of this DH was diagnosed with high blood pressure and with a bit of reasearch I came across the DASH diet. I will be doing this plan with him. 
)
