[canadian*girl]

so i realize i need to have a spot to post what i eat in a day. i do food journal on my own, but i need to put it somewhere where others can read it...and know the days i eat a whole pizza to myself or the days when i stay in my points.

i hope this is okay to do. i'm just going to have a post for everyday that includes what i've ate & their point values and how much water i've drank and what exercise i've done.

[canadian*girl]

monday february 20

food:
1 banana--2 points
1/2 cup white rice--2 points
egg foo young--8 points?
spicy sweet n sour chicken--8 points?
1/2 a spaghetti squash--1 point
1 chicken thigh--2 points
tomato sauce w/carrots--2 points
fat free cheese--2.5 points
.5 tbsp butter--1.5

water:
40 oz

exercise:
20 min. watp 1 mile--1 AP
20 min. watp 1 mile--1 AP

29 points eaten--1 points left

no flex points at all due to gorging on weekend.

[canadian*girl]

tuesday, february 21

food:

1 cup oatmeal--5 points
1 tbsp brown sugar--1 point
2 pieces whole wheat bread--2.5 points
1 tbsp. peanut butter--2
cream of mushroom soup made with water--6 points
Tim Horton's Chili w/ whole wheat roll--9 points
hot chocolate--2.5 points
10 crackers--2 points

water:
48 oz

exercise:
25 min BL workout #1--2 AP
20 min. watp 1 mile--1 AP

30 pts consumed/no points left

no flex points due to unfortunate gorging on weekend.

[canadian*girl]

wednesday, february 22

foods:
1 cup uncooked oatmeal-5 points
1 tsp brown sugar--.5 points
cream of mushroom soup made with water--6 points
gyro from the mall--i'm gonna guess 12 points
crackers--2 pts
granola bar--3.5 points

water:
48 oz

exercise:
mall walking for an hour

29 points eaten/1 point left

and of course no flex points left b/c i was pig on the weekend.

[canadian*girl]

thursday february 23

foods:

eggwrap--8 points
eggwrap--8 points
soft tacos:
wraps 6 points
meat 8 points
cheese and sour cream 5

water:

32 oz

exercise:

30 min. watp 2 mile--2 AP

35 points eaten/

no flex points left

[canadian*girl]

friday february 24

food:

lean cuisine--4 points
chicken korma--14 points i think
samosa--4 points
keema naan--8 points i think
2 cups rice--8 points

water:

16 oz

exercise:

none yet

30 points eaten/0 points left

26 flex points left.

[canadian*girl]

saturday, february 25

food:

2 cups chicken chili--3 points
27 baked lays taco chips--3 points
a ton of cookies that my grandma sent over--i'm going to guess 20 points
went to a chili cook off at my church, there was much good chilli--15 points?
white bun--6 points?
2 beers--6 points

water:

32 oz

exercise:

20 mins watp 2 mile--2 AP

53 points eaten

10ish flex points left

[canadian*girl]

sunday, february 26th

today was disastrous.

food:

potluck at church. need i say more? i'm gonna guess about 30 points for a variety of meat dishes, salads, breads, side dishes. sigh.
then a big ol plate of fantastic wonderful nachoes with guacamole i'm gonna guess about another 30 points for that too.
oh and those cookies from grandmas as well. another 10 points?

water:

16 oz

exercise:

none. unless you call eating exercise

can someobdy kick me in the butt please?????? why do i

[britomart]

I was actually going to ask if your accountability thread was working for you... and I see that it's not exactly! Come on girl, you can do it! Exercise those willpower muscles, you have them, you just need to find them!! Go!!

[canadian*girl]

well britomart...i'm going to keep trying. the weekend wasn't as disastrous as it could have been. i've been known for worse binges. it all started with those damn cookies i tell you.

monday, feb. 27

food:

cottage cheese and strawberries--3 point
2 servings baked tostitos--7 points
guacamole--4 points
chicken chili--4 points
baked tostitos and guack--8 points
more horrible cookies--9 points

water:

40 oz

exercise:

20 minutes watp 1 mile--1 AP

35 points eaten

& no flex points again.

[canadian*girl]

tuesday, feb. 28

still plugging away

food:

cotage cheese and strawberries--3 points
2 chicken wraps--12 points
guacamole--4 points
baked tostitos--3.5 points
bean concoction--7 points
roast beef--8 points (this seems like a lot to me, maybe i'm wrong?)
mushrooms fried with 1 tsp butter--1.5 points
2 tacos--12 points

water:

32 oz

exercies:

45 minutes watp 3 mile--3.5 AP
40 minutes using watp techniques--3 AP

51 points eaten today ouch.

& no flex points until weigh in day

[canadian*girl]

wednesday, march 1

food:

cottage cheese and strawberries--3 points
tostada at a restaurant with guacamole and rice and beans--25 points (but it was so good)
egg wrap--10 points

water:

40 oz

exercise:

25 minutes Biggest Loser High Intensity Cardio--3 points

38 points eaten /5 points over

soon, soon i will have more flex points.

[canadian*girl]

thursday, march 2

food:

banana--2 points
1/2 cup cottage cheese--2 points
1/2 cup pineapples--1 points
1/4 cup walnuts--6 points
lean cuisine--4 points (those things are YUMMY!)
baked potato topped with bean salad & cheese--6 points
cajun chicken wraps
chicken--2 points
wrap--3 points
dressing--2 points
water:

64 oz

exercise:

15 minutes independant watp moves--1 AP
15 minutes independant watp moves--1 AP
35 minutes Biggest Loser Strength and Sculpt and some Boot Camp--4 points

28 points consumed/1 point left

is it flex point time yet?

[canadian*girl]

Friday, March 3

food:

cottage cheese, pineapple and walnuts--7 points
pineapple and walnuts (cause it's just so yummy!)--5 points
1/2 beer--1 point
spicy beef & peanut satay soup--6 points
vermicelli with meats--12 points
dq small ice cream dip cone--8 points

water:

40 oz

exercise:

30 minutes watp 2 mile--3 AP

39 points eaten

7 flex points eaten/28 flex points intact

[canadian*girl]

Saturday, March 4

food:

an apple--1 point
beans--5 points
2 pieces toast--3.5 points
cheeseburger--15 points
french fries--13
greek salad--8 points

water:

40 oz

exercise:

45 minutes watp 3 mile--4 AP
15 minutes watp indepdent moves--1 AP

45.5 points eaten

24 flex points eaten/11 flex points intact.