B - oatmeal, small banana, green tea
s - tangerine
L - sandwich (whole wheat bread, fat-free turkey breast cold cuts, lettuce, tomato), baby carrots.
s - 1/4 c whole almonds, apple.
S - broiled salmon, baked yam, asparagus - and a special St. Valentine's Day treat, a frosted cupcake.

Exercise today is volunteering with students from grades 1 - 3.

Ended up having some V-Day chocolates yesterday, so I bumped my calories for the day up to 1251--still not bad

As for today...

• granola cereal w/skim milk
• Morningstar Farms veggie burger on wheat bun
• instant teriyaki lo mein noodle stuff (Jeff's choice for V-Day dinner)

I'm sure I'll find some junk food along the way, so what's listed only adds up to about 863 calories. I'll update tomorrow morning

Ooops! The sandwich bread wasn't as fresh as I thought (i.e. moldy ). Substitute a large salad for lunch.

LOL Kim R .... the best plans are flexible!

Well the girl in the office next to me brought yummy kolaches from Kolache Factory, so I picked one out hoping for one that just had egg..but i got the one with egg and sausage. at least there wasnt cheese inside.

I did however bring the following to work today:

wheat pasta spaghetti (will it EVER be gone?)
100 cal pack of cheese nips
banana
vitamin water
boca chicky nug's

I have no idea what I am eating tonight, but of course there IS still more spaghetti left. i think though i might just steam the asparagus and the broccoli i bought and have that with more boca chicky.

Ok My day will go(I hope)like this
B-toast w/peanutbutter
s-snack bar
L-turkey sand/whole wheat bread
s-snack bar
D-roast,brown rice, green beans

I will try for 120oz of water
I will get my walk in today 2miles
20min weights
15min floor workout

The tradeshow will ship soon I will be working harder on the weight loss thing
So I will be posting more and reaching my goals....

Well, this morning our boss brought in Valentine's cup cakes that his wife made, strawberry and chocolate so I had a strawberry one! Tonight, husband is taking me out to dinner luckily we're going to Bonefish so I should be able to eat wisely.

Breakfast - oatmeal, mug of tea

Snack - strawberry cupcake , will probably have some cottage cheese on crackers later this morning

Lunch - leftover mexican chicken and rice

Snack - orange

Dinner - Bonefish! Probably going to have the mahi mahi which rocked last time we went or the tuna, mmmmm, with steamed veggies. Might have a glass of white wine. I'm not going to have cocktails. No, I'm not. I'm really really not!

Water - 2 liters

Exercise - today is rest day, my little knees hurt from last night's gym session!

Bfast - 1 cup cereal (Honey Bunches of Oats) with 1 cup skim milk
Lunch - Tabouleh and grilled chicken
Snack - 1oz mixed nuts, 1 small apple
Dinner - Out to Razoo's with the family - probably blackened chicken, salad and dressing on the side.

so far i have managed to only eat 2 of those mr goodbar mini's....whoever put all that in the office kitchen on our floor needs to be shot!

Finally got some groceries, so:

Breakfast: cottage cheese
snack orange
lunch: pita sandwich, maybe hummus or salmon? w/ veggies
Dinner: another batch of lentil soup, gotta use up the broccoli

I have been doing well on my eating today...I only got in 1 mile on walking.I think that good I have not been able to walk in 3 weeks..I enjoyed the sunshine so much today...It was great to get out in the middle of the day and just walk...

Snack time talk to all yall later...

i have speedwork tonight. 6 x 400's...blah...

but so far i havent given in on the treats the building management had for us, nor have i gone back to eat any more chocolate.

the banana however, did not survive!!