I have both the dance and the circuit workouts. Both of them seem suitable to exercisers of an intermediate fitness level -- not for beginners, and not for the super-advanced. The dance one seems to me to be the best one, although it may take a time or two to get the steps down. The instructor is the same one who did the Crunch Fat-Burning Dance Party, which is a very popular and fun video (one I always enjoy doing). This one includes a 10-minute ballet segment which is basically lower body toning. The workout goes by quickly and is fun.
The circuit one is also good; it can't quite make up its mind whether it's a toning or cardio workout. You don't get enough cardio at any particular time (only 3 minutes) to really get into the zone, but you do get the heartrate up, so that's good. Again, this workout goes by very quickly.
Both are enjoyable workouts, so I would say they are worth your checking them out.
|
Prevention videos
Turbo Jam
