Food Journal 10/13-10/19 - 3 Fat Chicks on a Diet Weight Loss Community

Rabbit · 10-13-2005, 07:41 PM

THURSDAY 10/13
points allowance = 24. flex points balance = 35

Exercise
35 mn bike

Breakfast
oatmeal = 2
sugar = .5
hard boiled egg = 2

Lunch
salad = 0
low fat parmesan = 1
boca burger = 1
lite bun = 1
2 serv. tortilla chips = 8
salsa = 3

Dinner
minestrone = 2
crackers = 2

snack
popcorn = 1

daily total = 23.5
flex balance = 35
activity balance = 2

Rabbit · 10-14-2005, 04:26 PM

FRIDAY 10/14
points allowance = 24

Exercise
43 mn bike

Breakfast
oatmeal = 2
sugar = 1
hard boiled egg = 2

Lunch
minestrone = 1
crackers = 2
boca burger = 1
bun = 1
tortilla chips = 6

Snack
4 cookies = 8

Dinner
boca burger = 1
bun = 1
minestrone = 1
crackers = 2

Daily total = 29
Flex balance = 35-5=30
Activity balance = 5

Rabbit · 10-15-2005, 05:14 PM

Saturday 10/15
points allowance = 24

Exercise
98 mn hike

Breakfast
oatmeal = 2
sugar = 1
hb egg = 2

lunch
boca = 1
bun = 1
minestrone = 2
crackers = 2

snack
icing = 10 (this is just a guess!)

dinner
chicken = 3
bun = 1
sauteed veggies = 2

snack
skinny cow = 2

daily total = 29
flex balance = 30-5=25
activity balance = 11

Rabbit · 10-16-2005, 07:23 PM

SUNDAY 10/16
points allowance = 24

before church
oatmeal = 2
sugar = 1

after church
eggs = 6
bread = 1

mid-afternoon
chicken = 8
potato = 4
grn beans = 0

dinner
soup = 1
crackers = 1
chicken = 3
brownie = 5

daily total = 32
flex balance = 25-8=17
activity balance = 11

Rabbit · 10-18-2005, 02:23 PM

MONDAY 10/17
points allowance = 24

Exercise
35 mn bike

Breakfast
oatmeal = 2
sugar = 1
hb egg = 2

lunch
spinach salad = 0
low fat parmesan = 1
turkey = 1
boca = 1
bun = 1

snack
s cow fudge bar = 2

snack
apple = 1

dinner
pasta = 4
sauce = 8
brocolli = 0
salad = 0

snack
hot chocolate = 3

daily total = 27
flex balance = 17-3=14
activity balance = 13

Rabbit · 10-18-2005, 02:25 PM

TUESDAY 10/18
points allowance = 24

Exercise
40 mn bike

Breakfast
oatmeal = 2
sugar = 1
hb egg = 2

snack
pineapple = 1

lunch
veggie burger = 3
bun = 1
soup = 1
crackers = 1

snack
ww english muffin = 1
jam = 1

snack
hot chocolate = 3

dinner
vegetarian chilli = 3
homemade bread = 6
crackers = 1

daily total = 27
flex balance = 14-3=11
activity balance = 15

Rabbit · 10-19-2005, 12:06 PM

WEDNESDAY 10/19
points allowance = 24

Exercise
40 mn bike

Breakfast
oatmeal = 2
sugar = 1
hb egg = 2

Lunch
veg soup = 1
crackers = 1
boca = 1
bun = 1
olives = 1

snack
apple = 1

snack
hot choc = 3

dinner
baked fish = 6
bun = 1
soup = 2
crackers = 1

snack
s cow fudge bar = 2

daily total = 26
flex balance = 11-2=9
activity balance = 17