[applecollector]

I just happened to run across this board when looking up suprasvelte drops

and glad I did before I wasted my money

I do take phentermine---I order online----I got started by going to a diet Dr
First time lost over 30lbs but think i have a toloance (sp) to it now.

What is the best diet going right now---easy for a single person that doesn't cook much

I got on this Ice cream kick and gained 15 lbs so it needs to come off

I hve Fibro and CFS also and depression so none of that helps---I think I have gotten off all the meds that make you want to eat and on some that are suppose to decrease your appetite.

I don't excerise much---trying to start walking my dogs and maybe get a treadmill. I tried the gym last year and it through me into a major flare the trainer pushed me too hard on the weights (which Dr says I can't use) and I was in so much pain next day could not stand for any place on my body to be touched. The dr wrote a script to gym saying I could not use it, and I got out of my contract. Took me months to do it.

anyway glad I am here

[JavaJunkieDC]

I'm new too. I'm currently on the South Beach Diet. I started on July 5th and I've lost about 22 lbs. so far! You should give it a try. The first two weeks are tough. But it's a good diet for learning about good carbs and bad carbs, and good fats and bad fats.

[srmb60]

Oooo I love ice cream. In fact, I still eat it more often than I should
The best diet going is to eat less and better food. Sounds simple, right?
Same as the best exercise plan is to move more than you do now.

Seriously tho', you've come to the right place. You'll meet loads of like-minded, welcoming folks. There's lots to learn, lots of good advice.

Read, post and enjoy!

I forgot to add that there are groups here who deal with depression issues and weightloss with obstacles (like CFS). See, you've found the perfect place