[deboraheischen]

Ok here we go......
I'm 23 305lbs and only 5'4" tall
I need help
I was told by a friend about 3fc. she swears by it so I am going to try it.
1rst thing how do I start.... Where do I find a weight loss ruler like I see on so many of your messages?
2nd I'm interested in finding out the point system for weightwatchers.
PLEASE SOMEONE HELP

[Marystoll]

Originally Posted by deboraheischen

Ok here we go......
I'm 23 305lbs and only 5'4" tall
I need help
I was told by a friend about 3fc. she swears by it so I am going to try it.
1rst thing how do I start.... Where do I find a weight loss ruler like I see on so many of your messages?
2nd I'm interested in finding out the point system for weightwatchers.
PLEASE SOMEONE HELP

Go to any Weight Watchers meeting. At the first meeting they will explain the whole program to you. You will have to pay the meeting fee. After that use the knowledge they gave you regarding their plan and try it on your own. You must set a specific day to start your new eating for life plan. With my own experience you will trip and fall during your long journey. Each time you will have to start over again and renew your vow to a better and healthier lifestyle.

[Universityprincess]

Hi Deborah. For the weight tracker "weight loss ruler" go to "User CP" then go to Edit signature...you can find the other directions from there. Good luck on losing weight!

[fdevine]

If you want to count calories, use an online tracker like fitday.com, or use a paper and pen. It's very important to write down everything you eat. Do your diet profile to find out how much you need to lose and how many calories you should eat to get there. You should also get some exercise. Start out slowly. Just do what you can even if it's just 5 mintues of walking in the beginning.
God bless you as you journey.