[aphil]

Here is the new thread! Everyone post your food intake for the day, and your exercise for the day!

[pixiechic]

Hi all I am new here and thought I would get involved in this for motivation, hope you all do not mind!

Today the plan is:
B: 1 Yoplait light yogurt, daily vitamins and 24 oz water. 100 cal.
Snack: Vitamin Water and 1 cup Autmumn Wheat Kashi 190 cal.
L:2 Cup of soup envelopes, chicken noodle, 1 liter water 200 cal.
Snack: Chips Ahoy 100 Calorie Pack 100 cal.
D: (my bigger meal) 2 slices ww toast, 1 can tuna, 1/2 cup frozen peas, 1 liter water 429 cal.
S: to be determined

I am going to do my 6 mile bike ride tonight or an hour long walk.

[sherpamelissa]

Item Serving Cal Fat Prot Carb
Protein Powder 1 scoop 130 2 5 25
Dry Milk 1/3 cup 82 0 12 8
Blueberries 25 berry 19 0 5 0
Light n’ Fit Yogurt 1 cup 80 0 15 5
Turkey Salami 3 oz 167 12 0 14
Laughing Cow 1 wedge 35 2 1 3
Bistro Crackers 3 crack 120 5 17 2
Apple 1 medium 81 0 21 0
Baby Carrots 10 pc 43 0 10 1
Peanut Butter, RF 1 tbsp 94 6 6 5
Celery, raw 1 stalk 10 0 2 0
Ckn Enchilada Cas 1 srvg 292 8 30 24
Strawberries, raw 10 berry 36 0 8 1
Cool Whip, LF ½ cup 83 5 9 1
1271 Cal 40 Fat 142 Protein 88 Carb

It is only 17 grams of fiber though, so I may need to add one more item or switch my evening snack.

Exercise: 1/2 hour upper body strength training, 1/2 hour on the treadmill (I ran the whole thing!) and a 1/2 hour bike ride at lunch time.

[aphil]

Yesterday (Monday 7/19 )

Morning snack:
2 c. watermelon

Brunch:
oatmeal
3 eggs
1 sl. turkey bacon

snack:
protein powder shake
1 banana

"Linner" ( late lunch/early dinner )
vegetarian vegetable pie
1 banana
4 c. watermelon

snack:
2 c. watermelon

Total:
1515 calories
33.5 grams fat
20 grams fiber
60 grams protein

Exercise:
powerwalked with Jason (husband) for 3 1/2 miles

[sherpamelissa]

Okay, so yesterday was my birthday. Food was a little weird.

Breakfast:
Protein Shake
Banana

Lunch:
California Pizza Kitchen
Chicken Caesar Sandwich

Dinner:
Birthday Cake

Snack:
Ice Cream

We shopped ALL day so I didn't get home in time to eat dinner. (I fit is some size 10 pants!) Because I missed all of my usual snacks and stuff during the day it looks like I stayed really close to my goal of 1300 calories. That is great, because I planned the day as a splurge day.

I did 40 minutes non-stop jogging on the treadmill in the morning. It was a little over 2 miles, about 250 calories burned.

[sherpamelissa]

Thursday:

Item Serving Cal Fat Prot Carb
Kashi Go Lean 1 cup 140 1 30 13
Skim Milk .5 cup 43 0 6 4
Banana 1 med 109 1 28 1
Light Yogurt 1 serv 80 0 15 5
Turkey Wrap 1 serv 190 6 18 24
Lasagna, cheese 1 piece 318 10 41 17
Ital bread 3 small 123 1 23 4
1003 Cal 19 Fat 161 Carb 68 Protein 26 Fiber

I will add some kind of snack to tonight, I don't know what. Maybe cottage cheese because I need some more protein. My carbs are at 55% and I like to keep them around 50%. But the lasagna is totally worth it!

Exercise: I skipped the gym this morning. I didn't sleep well last night. I will ride my bike for 1/2 hour at lunch time.

[Sonia24]

Breakfast: Dannon Light 'n Fit w/ Fiber - 70 cal.
Special K bar - 90 cal.

Lunch: Salad w/ lots of cucumbers and peppers
A few croutons (baked - rye/italian)
Roughly 2 tbsp. Light Done Right Ceasar dressing
A couple pieces of ham and turkey (prob. 1.5 oz)
**I eat this almost every day and estimate it around 400 cal. to be safe, however I'm getting to a point where I want to know exactly how many I'm eating and I'm thinking of changing my pattern**

Snack: Half a cup of green/red grapes and 2 strawberries

Dinner: Oh boy, not sure yet but yesterday I had chili dogs. Yikes!

Also, if anyone has any tips for me, it'd be sooo appreciated.