Ruth I think you'd call it franken food sort of. Steak-umms are flaked then formed beef, then thinly sliced and frozen. They are like paper thin and you pan fry up a skillet full to make a sandwich or maybe 2, add some fried onions and green peppers, melt some cheese on top and you got your self a heart attack on a plate. Good stuff before SBD.
I looked up the nutritional information. 1 thin slice-1 paper thin little bitty slice, has 7 g of fat, 110 calories. I've seen a couple sites that unoffiically give each slice 3 WW points. I don't do WW, so I don't know if points makes any sense or not.
This is very interesting. I could easily take 1/4 of the package and make a sandwich, which I think would be-- 1 steakum is 37 g =1.31 oz per slice. Wooo, man no wonder I have a weight problem, I'd be eating 576 calories just in meat, not to mention the oil to fry them and the green peppers/onions in, and the cheese, 2-3 slices full fat on a huge hoagie roll. Hmm, I thinking a salad tonight. Just thinking about all that is making me fat.
oops I took too long trying to find the metric conversion calculator and everyone posted before me.
steakums??
Ruth!!
