Warning
!!!!!! I'm venting. I've had a horrible week. I swear vacation is another word for diet disaster. I'm due to start my dreaded monthly. It seems like I'm eating everything in sight. I have only exercised one day. I'm thinking that work is actually good for me. I'm not home enough to eat whatever I want. I am not snacking at all. I am just eating to much at meals and drinking pop like there's no tomorrow. I've probably gained all the weight that I've lost back. I'm not getting on the scales to find out. I have made a decision to get back on track Monday. Why Monday and not today or tomorrow? It's because I know that the next two days are going to be bad. I am taking my son to Ryan's Buffett for lunch because he worked hard at his summer reading program and earned a free meal there. I will try to eat more fruits and vegetables than bad things. We have another demo derby on Saturday at the fair. I am still looking for one real good elephant ear, the only treat that I like at the fair. I have no excuse for Sunday so I will get back on track then. I am going to make this diet work for me. I"m not giving up. My biggest downfall this week has been the pop. We went to Indiana Beach on monday and all the walkinng made me sore on Tuesday. I guess maybe the week hasn't been as bad as I thought. I just don't feel like I've accomplished anything at all. I know it's probably pms and I'm sure this whole thing hasn't made any sense at all. I'm sorry. I'm going to make some real strict goals for Sunday on. I will meet these goals. I will not weigh in until the 23rd because I know it would be disasterous to me to weigh in before then. Here are my goals for next week:
1. Drink 80 oz of water daily.
2. NO POP
3. Eat between 1500-1800 cal per day
4. Elliptical for 20 minutes or walk for 30
5. Log all food and exercise
6. Eat more fruits and veggies
I will do this. Thank you to all who read this non coherent rambling.
Frustrated and venting
