Hi everyone!
Yesterday was day 14 for me and I am down 7 1/2 pounds
But wanted to know if I could stay on phase one for one more week as I have a wedding to go to the 2nd of July and wanted to be down 10 pounds if possible before then...I will go to phase 2 if I need too....any advice???

May need to specify...want to lose 3 more pounds before the wedding not 10 LOL

I just finished reading the book and it says that people can and have stayed on Phase I for an extra few weeks. They just recommend that you don't stay on it TOO long as it becomes too restrictive and isn't meant for long-term use.

I can't tell you anything from personal experience yet, though. Good luck!

Thanks Amy

Go for it, Christie!! Good luck, girl!!

Just be aware that since you only have 10 pounds left to lose, you may not lose a whole lot more by staying on it another week. Everyone is different though.

Thanks Ellis and Barb I will keep in mind that I may stall here for while